Top 10 Best Probiotic Foods for gut health

(Last Updated On: August 9, 2019)

Top 10 Best Probiotic Foods

Probiotic is a beneficial form of gut bacteria that not only comes in handy in stimulating enzymes, but is also useful for the digestive system.

To have these bacteria in your body you have to keep them alive.

There are actually two ways of it, First start taking probiotic supplements and second start taking probiotic foods.

We recommend you to use an organic version of a probiotic food item which probiotic will keep you away from chronic disease as well as
from autoimmune diseases.

They will also keep your metabolism, immunity as well as digestion in excellent condition.

Here is a List of 10 Best Probiotic Foods

1.      Yogurt

Yogurt is the most probiotic food, which is commonly used. Yogurt that is actually handmade is probably the most probiotic.

These brands are made from goat milk. As goat milk is highly abundant in protein, vitamin, and minerals, this probiotic is full of nutrition.

2.      Kefir

Kefir is very similar to yogurt. It is a combination of goat milk and fermented kefir grains. Kefir is rich in bacteria and lactobacilli.
Kefir is also rich in antioxidants.

3.      Sauerkraut

Sauerkraut is rich in vitamin A, B, C and K. It helps in alleviating allergic symptoms.

Sauerkraut is made from fermented cabbage.

4.      Dark Chocolate

Chocolates always come very useful as a probiotic. Probiotic helps in getting extreme PH, so that digestion becomes proper.

5.   Microalgae

Microalgae are also very good probiotic. This probiotic is not only useful for increasing beneficial bacteria, but is also helpful for digestion.
They also provide highly energetic condition as well.

6.      Miso Soup

Miso is most effective Japanese medicine. Miso is made up of beans, rice, barley and fermented rye. Miso is also used in cooking. Besides all these this product is also useful in reducing environment pollution.

7.      Pickles

Pickles are also termed as the prime probiotic foods. If we are considering pickles, then pickles referred as cucumbers can be picked.

8.      Tempeh

Tempeh is fermented probiotic food grain usually made up of soybeans. Tempeh is a very good source of vitamin B12. As tempeh is a type of salt, this makes a very good choice for a low sodium diet.

9.      Kimchi

Kimchi is always referred to as a very significant source of vitamin C and Vitamin B. It is also rich in calcium, Iron, Potassium and dietary fiber. Kimchi is actually a type of Asian Sauerkraut. It is actually
sour and spicy type of fermented cabbage. Kimchi is also served in meal along side other items in Korea.

10.  Kombucha

Kombucha is a kind of fermented tea. It also contain very large amount of healthy gut bacteria. Maybe Kombucha is not best for those who are suffering from Candida. This type of probiotic is also helpful in making energy drinks too.

Olivia

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